Getting ready for the start – 8 weaks



– Complete training plans

– Complete nutrition plans

– supplementation

– Cardio training plan

– the option of 24/7 contact (via what’s up app)

– Regular checks (the closer to the competition, the more frequent)

– Advice on the stage appearance and obligatory poses

– The so-called “peak weak”, complete, step-by-step preparations for the day of the start (it is possible to have 2 starts in one paid package, if there are more starts, the settlement is determined on an individual basis)

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