Supplementation

As you may already know after reading the previous article Dietary supplements supplement the diet of a specific individual. We could ask ourselves why it is impossible to get all the necessary substances from food. In principle, it is possible, but such conditions are often difficult to meet due to constraints arising at least from […]

Today we will continue our breakdown of supplements by their composition, namely we will focus on products containing plant ingredients and their extracts. Supplements containing plants or their isolated active substances in their composition are increasingly popular, a lot of people see their positive effects when it comes to ad hoc or permanent use. Of

Hello everyone, promoters of healthy lifestyles having a desire to increase their knowledge in the field of supplementation. I will try to systematically share with you my knowledge and experience related to the selection and dosage of supplements 😊 I think that looking at the current times and the vast amount of “knowledge” and more