Today we will continue our breakdown of supplements by their composition, namely we will focus on products containing plant ingredients and their extracts. Supplements containing plants or their isolated active substances in their composition are increasingly popular, a lot of people see their positive effects when it comes to ad hoc or permanent use. Of […]
Dietary supplements containing plant ingredients Read More »
As you may already know after reading the previous article Dietary supplements supplement the diet of a specific individual. We could ask ourselves why it is impossible to get all the necessary substances from food. In principle, it is possible, but such conditions are often difficult to meet due to constraints arising at least from
Basic groups of supplements with consideration of the ingredients they provide us with. Read More »
Hello everyone, promoters of healthy lifestyles having a desire to increase their knowledge in the field of supplementation. I will try to systematically share with you my knowledge and experience related to the selection and dosage of supplements 😊 I think that looking at the current times and the vast amount of “knowledge” and more
For women who want to achieve a complete transformation of their bodies, knowing where to start at the gym can be a challenge. Your food may be perfect, but should you be doing cardio for hours on end? The answer is quite simple girl, NO. Lifting weights is one of the best ways to speed
