For women who want to achieve a complete transformation of their bodies, knowing where to start at the gym can be a challenge. Your food may be perfect, but should you be doing cardio for hours on end? The answer is quite simple girl, NO.
Lifting weights is one of the best ways to speed up your metabolism, burn fat and strengthen your physique.
So many women think it can make you more massive and masculine. Well, we are here to prove you wrong.
We’ve collected photos of body transformations from truly inspiring women who have used weightlifting to transform their physiques and their lives.
Whether you need inspiration to take yourself to the gym or are curious about how weightlifting can change your lifestyle, we will provide you with a truly amazing body transformation.
Archive: Training – Fenix Team
