{"id":394,"date":"2020-08-14T09:40:20","date_gmt":"2020-08-14T07:40:20","guid":{"rendered":"http:\/\/fenixteam.pl\/sklep\/strength-training-6-weaks\/"},"modified":"2020-08-14T09:40:20","modified_gmt":"2020-08-14T07:40:20","slug":"strength-training-6-weaks","status":"publish","type":"product","link":"https:\/\/fenixteam.pl\/en\/sklep\/strength-training-6-weaks\/","title":{"rendered":"Strength training &#8211; 6 Weaks"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div class=\"elementor-element elementor-element-ff4d732 elementor-widget elementor-widget-text-editor\" data-id=\"ff4d732\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><span data-contrast=\"auto\">Goal \u2013 improving the build, weak points, reducing body fat or improving the quality of musculature.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 A detailed training plan tailored to the needs and capabilities of a given person<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Cardio training plan<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Selection of workouts and alternative exercises as needed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5757,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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