Collaboration
Welcome! As a Team, we work with both recreational trainees and those preparing for competitions (women) , experienced and beginners.
Our overriding goal is, of course, any minor or major success of our charges, but health comes 1st!
We base our action plans on many variables, and each plan is actually different. Changes to them always occur as needed based on special reports that
Our wards send in the designated dates.
We believe that by knowing what you like and what works for you in your nutrition, you can create a plan that works and that you like.
In the case of preparation plans for competitions, on the other hand, we believe in discipline and a greater emphasis on the appropriate form of meals with the designation of what specifically how much you have a person to eat, adapting to a certain dietary pattern.
Contact and communication between us and the client is one of the most important factors, without this it is impossible to achieve 100% of the goal. We are committed to your goals and work , also we expect the same from you 🙂
Norbert Tymczak
Sports packages
PREPARATION FOR COMPETITION
– Complete training plans
– Complete nutrition plans
– supplementation
– Cardio workout plan
– Ability to contact 24/7 ( whastaap)
– Regular checks (the closer to the competition the more frequent)
– Advice on stage appearance and compulsory poses
– So-called “peak weak” , complete preparation for the day of the start step by step ( possible 2 starts in one paid package, if there are more starts, billing is individual)
OFF-SEASON
– Never waste the post-launch period again
– Make progress , use the body’s capabilities after the competition
– Complete training plans
– Complete nutrition plans
– supplementation
– improve blood results , detox the body
– Cardio workout plan
– Ability to contact 24/7 ( whastaap)
– Regular inspections
– Mental counseling, how to stay motivated after the competition
– Recovery advice
LEARNING HOW TO POSE
Federations: NPC, IFBB
Bikini, Wellness
Figure / Body Fitnees
Womans Physique
Womans Bodybuilding
Bodybuilding
Classic Physique
Package
for all
Goal – To improve body shape, health, strength and energy.
– Re-composition of the figure , less unnecessary fat, more muscle and firmness
– Complete training plans
– Complete nutrition plans
– supplementation
– improve blood results
– Cardio workout plan
– Possibility of contact Mon-Fri 24/7
– Regular inspections
– Advice on so-called healthy approaches to life, food and self.
Workout plan
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The goal – to improve the figure, ,weak points, reduce body fat or improve the quality of muscles.
– A thorough training plan tailored to the needs and capabilities of the individual
– Cardio workout plan
– Selection of exercises and substitutions as needed
Package
1-on-1 training
– Possibility to arrange individual training with Ewelina or Norbert.
– Training tailored to the individual
– Ability to overtrain any muscle part according to our training methodology
– General assessment of the figure, strengths and weaknesses.
Workshop
Training
– Possibility to arrange individual training with Ewelina or Norbert.
– Training tailored to the individual
– Ability to overtrain any muscle part according to our training methodology
– General assessment of the figure, strengths and weaknesses.
